Training is a major part of my climbing routine. Without training, I would not progress as much as I have in the last year or so. How do I know this? I have climbed for years without much of any actual training. My training consisted of climbing...a lot. I have run into several walls but now find that I cannot break down my current wall without proper training. I have looked to professional climbers and their training routines to make myself stronger. Beyond climbing specific training, I have also added Pilates, Yoga and flexibility training to my routine. I hit the climbing gym four to five times a week and break up my training throughout those days. I will have my documented training posted soon! Stay tuned for my diet and how I train!
Danial Woods Training
Danial Woods Training
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